For dummies Managing anxiety with CBT for dummies

Type

Book

Authors

Davey, Graham.

ISBN 10

1118366069

ISBN 13

9781118366066

Tags

Health and Fitness, Anxiety, Treatment, Cognitive therapy, Popular works

Series Name

For dummies

Description

"Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse"--Provided by publisher

Number of Copies