Brilliant Cognitive Behavioral Therapy: How to Use CBT to Improve Your Life

Type

Book

Authors

Stephen, Dr. Briers

ISBN 10

0273777734

ISBN 13

9780273777731

Tags

Eating Disorders, Personal Transformation, Stress Management, Drug Dependency, Cognitive Psychology, Social Services & Welfare

Abstract

Non Return - awaiting replacement

Description

Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around. Clear, concise and highly readable. Brilliant Outcomes: - Understand what CBT is, its methods and models - Put CBT to work to improve your mind and your life - Build practical, step-by-step strategies for tackling any problem - from Amzon

Number of Copies